Round 2 – My commitment

Lindsay Fitness, Personal 1 Comment

Signed up for round 2 of 12WBT and this time I am going for the Lean and Strong program as I have less than 3kg to go! So as part of the preseason tasks, it’s goal setting. Here are my goals for this round.

1 month goals

• Lose 3kg
• Run for 5km without stopping
• Lift heavier weights > 3kg
• 10 push-ups on toes
• 1 chin-up

How I will get there

• Follow 12wbt Lean and Strong program
• Continue to follow the 5k running program
• Build up strength and continue to work with 3kg weights
• Increase weight at beginning of routines and if unable to, go back down a kilo

3 month goals

• Lose 3kg
• Body fat to healthy range. 20%
• Run 10km without stopping
• Work with >5kg weights
• 15 push-ups on toes
• 3 chin-ups

How I will get there

• Follow 12wbt Lean and Strong program
• Follow 5km running program and half marathon training guide
• Enter a 10km fun run
• Build up strength and continue to work with 5kg weights and move when feel it is easier

6 month goals

• Lose 5kg
• Run 10km sub 1 hour
• Work with > 5kg weights

How I will get there

• Continue to eat clean and healthy
• Follow 10km training program
• Regular strength training following the 12WBT program

12 month goals

• Maintain lost weight
• Maintain healthy body fat range. Maintain it at around 20%.
• Maintain flexibility

How I will get there

• Clean and healthy eating
• Regular strength training following the 12WBT program
• Incorporating yoga and pilates into my repertoire

So there are my goals for this round. I hope it makes sense. I am a little worried about this round as I see the training plans requiring a little more solo work as the gym I go to doesn’t have as many classes available for what I want to do and to help me achieve my goals. I am glad that my PT sessions have moved to a Monday as Wednesday on the plan is for core work. Also I see myself using the gym at home a little more and it does have me semi-worried as the equipment there is kind of crap. Let’s just hope it works.

The first week also sees 3 red flag days which does break my routine a little but I don’t see it being terribly bad, yet. Monday is lunch with a friend but I have it covered as the place we will probably end up at does custom sandwiches so I will have one made up specially without the baddies. The weekend is looking difficult. Saturday is the big unknown. I know it is also Super Saturday Session so I will try my best to bust out the calories to make up for the unknown. Sunday is a little easier as I think it might be easier to decline a few options so I can get my shop done for the next week as well. We will see how it goes. I will definitely update about it.

Tomorrow morning I will do my fitness test. It will be interesting how fast I can run 1km since I started running a lot more now (on the treadmill though). I am definitely going to have to take the fitness test part of the program a little more seriously this round.

Now I leave you with me doing a squat… hahaha.

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