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	<title>SoyVanillaLatte &#187; Fitness</title>
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		<title>It&#8217;s almost the end of the year&#8230;</title>
		<link>http://soyvanillalatte.com/blog/personal/its-almost-the-end-of-the-year/</link>
		<comments>http://soyvanillalatte.com/blog/personal/its-almost-the-end-of-the-year/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 10:26:04 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://soyvanillalatte.com/blog/?p=111</guid>
		<description><![CDATA[Holy cow, 2009 is about to end! I can&#8217;t believe it. I&#8217;m out of town at the moment and will be celebrating new years in a different city for a change! Wooo&#8230; Visiting family is tiring and I think it doesn&#8217;t help that the rest of the country is on holiday too! Been planning my [...]]]></description>
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		<title>Ta-da!</title>
		<link>http://soyvanillalatte.com/blog/personal/ta-da/</link>
		<comments>http://soyvanillalatte.com/blog/personal/ta-da/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 00:01:03 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://soyvanillalatte.com/blog/?p=101</guid>
		<description><![CDATA[So here it is. Still not quite finished but better than the first edition that came out before. I&#8217;ve just got to work on the placement of the picture for the flickr photo and I should be quite pleased with the site. It is amazing how our own personal projects always get stuck in the [...]]]></description>
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		<title>Sydney 1/2 Marathon update</title>
		<link>http://soyvanillalatte.com/blog/personal/sydney-12-marathon-update/</link>
		<comments>http://soyvanillalatte.com/blog/personal/sydney-12-marathon-update/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 11:30:35 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>

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		<description><![CDATA[It was a bitch.]]></description>
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		<title>I DID IT!!</title>
		<link>http://soyvanillalatte.com/blog/personal/i-did-it/</link>
		<comments>http://soyvanillalatte.com/blog/personal/i-did-it/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 00:37:44 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>

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		<description><![CDATA[Pictures coming soon but I finished the Gold Coast Half Marathon in 2hrs 49mins. Pleased! Considering now whether to do the Brisbane Half Marathon as I may not be able to go down for the Melbourne one&#8230;. decisions decisions&#8230;]]></description>
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		<title>See ya, Michael&#8230;</title>
		<link>http://soyvanillalatte.com/blog/personal/see-ya-michael/</link>
		<comments>http://soyvanillalatte.com/blog/personal/see-ya-michael/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 06:19:39 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://soyvanillalatte.com/blog/?p=71</guid>
		<description><![CDATA[So waking up yesterday and hearing the news of one of my earliest musical idols was almost heartbreaking for me. I was shocked to hear the news because I was eager to see what sort of &#8216;comeback&#8217; he was going to have. I remember being a kid and watching Bad on telly and trying to [...]]]></description>
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		<title>Half Marathon Update</title>
		<link>http://soyvanillalatte.com/blog/personal/half-mara-update/</link>
		<comments>http://soyvanillalatte.com/blog/personal/half-mara-update/#comments</comments>
		<pubDate>Tue, 12 May 2009 09:23:34 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://soyvanillalatte.com/blog/?p=62</guid>
		<description><![CDATA[I have decided that I will not be doing the Gold Coast Half Marathon and instead will aim for the Melbourne Half Marathon in October. I was going to do the shorter event at Gold Coast but I&#8217;ve decided to fly down to Melbourne for a trip instead. Also the cost of a hotel, flights [...]]]></description>
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		<title>Oh Hi!</title>
		<link>http://soyvanillalatte.com/blog/personal/oh-hi/</link>
		<comments>http://soyvanillalatte.com/blog/personal/oh-hi/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 06:46:43 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Site News]]></category>

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		<description><![CDATA[It has been a while and it was mainly because I had been without the Internet at home for about 3 weeks. Moved house and now quite nicely settled. Also if you haven&#8217;t noticed there is a nice new layout change. I finally sat down and did something. I like it although it does lack [...]]]></description>
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		<title>Almost March</title>
		<link>http://soyvanillalatte.com/blog/personal/almost-march/</link>
		<comments>http://soyvanillalatte.com/blog/personal/almost-march/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 11:16:23 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://soyvanillalatte.com/blog/?p=55</guid>
		<description><![CDATA[How fast has the new year flown?? It is pretty amazing that it is almost March. My holidays have long been over and I&#8217;m still a little homesick&#8230; well more like I miss everyone and lazing around doing nothing. LOL. Been back at work and glad that the work I&#8217;m doing at the moment is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bridge to Brisbane Update</title>
		<link>http://soyvanillalatte.com/blog/personal/bridge-to-brisbane-update/</link>
		<comments>http://soyvanillalatte.com/blog/personal/bridge-to-brisbane-update/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 10:13:40 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Rubgy]]></category>

		<guid isPermaLink="false">http://soyvanillalatte.com/blog/?p=32</guid>
		<description><![CDATA[Well it has been a while since I updated this blog. It is still taking me time to come up with a new layout. I&#8217;m stuck and at the same time have not found the time to actually sit down and do something about it. I completed the Bridge to Brisbane on the 7th of [...]]]></description>
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		<title>Mt Cootha&#8230;</title>
		<link>http://soyvanillalatte.com/blog/personal/mt-cootha/</link>
		<comments>http://soyvanillalatte.com/blog/personal/mt-cootha/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 10:24:10 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://soyvanillalatte.com/blog/?p=28</guid>
		<description><![CDATA[So part of the Bridge to Brisbane training included running Mt Cootha which we ran today. I had a drop off 2km up the &#8220;mountain&#8221; and so ran around 8km in total. It took us 1hr 6mins roughly to run that and we were well impressed with ourselves considering it was our first time running [...]]]></description>
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