Well ran today and it took me just over an hour to run around 9kms today… this is the route we took.
Route for 9km run
I am so pleased I made it… and no, I didn’t walk all of it. I should be fine for the 5km run now… lol. Right, time for a stretch and shower. Gonna ache bad tomorrow. 
I recieved my new 16GB white iPhone on Tuesday with Vodafone. It’s pretty cool. I like it. Too bad about not being able to get my Lotus Notes emails on it yet. Still sorting out the functionality. It’s a good phone, so far.
I’m back in Brisbane and I wish I was still there.
I had my first Pilates Reformer class today and my god… I like it. Going to try it again next week. It is an interesting piece of equipment. It has pulleys, springs, a headrest and a footrest. Apparently Joseph Pilates converted hospital beds into a piece of equipment to allow bedridden patients the ability exercise their arms and legs to help them strengthen their bodies.
Melbourne on Friday! Yay!